Trauma and Grief
Virtual therapy across Texas; virtual coaching everywhere.
“Trauma can form a big part of our identity; I’m here to help you grieve your old sense of self and fully embrace the new & empowered, authentic version of you.”
- Brittany Burke, LPC-A
Stuck between your past and trying to move on?
You’ve been through so much—and somewhere along the way, you lost pieces of yourself in the process.
The grief, the trauma, the survival mode… It’s shaped how you show up, but not who you are.
Maybe you’ve been people-pleasing, numbing out, isolating, or constantly running—just trying to get by.
But you’re ready to stop pretending, stop spiraling, and finally figure out who you are beneath the pain.
This is about reclaiming your identity—not the one shaped by what you’ve been through, but the one rooted in truth, healing, and you.
Not just healing—reclaiming your whole damn life
Picture life after doing the deep, liberating healing work—finally reclaiming you: steady, strong, and in control. You’re no longer ruled by flashbacks or emotional landmines, and that constant fight-or-flight buzz? Gone.
You feel safe in your body again, confident in your choices, and actually trust your gut instead of bracing for impact.
This isn’t just healing—it’s a powerful return to your true self, fully alive, free from shame and fear, and ready to live your life-your way.
Trauma and grief? It’s complex.
How do you navigate grief, trauma, and life’s challenges now? Much of it traces back to early life experiences.
I understand how attachment wounds—whether from inconsistency, unpredictability, or unmet emotional needs—still echo in your adult life. I don’t just skim the surface; I dive into your whole story and guide you through your healing journey with proven tools like EMDR, at your pace.
We’ll untangle the heavy stuff and rebuild a version of you that feels strong, grounded, without anxiety or grief stealing the show.
Who this type of therapy is for:
→ Young adults and women trying to discover who they are after navigating trauma, grief, or both.
→ Those who feel lost after a bad breakup or loss.
→ Anyone feeling ruled by reactions, triggers, anxiety, or depression.
→ Those grieving a toxic relationship, lost identity, or major life shift.
→ Women in the messy middle of self-reinvention, unsure who they are now.
→ Anyone craving self-autonomy, peace, and a life that actually fits after trauma or grief.
